Wednesday, June 20, 2012

Spiced Sweet Roasted Red Pepper & Feta Hummus

This is considered very nutritious, the hummus is a Mediterranean dip. The red pepper, feta cheese and garlic along with hot pepper sauce, really give it a kick. The hummus can be served with tortilla chips.


Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (4 ounce) jar roasted red peppers
  • 3 tbsp lemon juice
  • 1 1/2 tbsp tahini
  • 1 clove garlic, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 1/4 tsp salt
  • 1 tbsp chopped fresh parsley
  • 1/2 cup crumbled feta cheese
Directions:
In an electric blender or food processor, puree the chickpeas, red peppers, Feta, lemon juice, tahini, garlic, cumin, cayenne, and salt.
Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy.
Make sure to scrape the mixture off the sides of the food processor or blender in between pulses.
Transfer to a serving bowl and refrigerate for at least 1 hour.
Sprinkle the hummus with the chopped parsley before serving.
Serve

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